Learn the medically-endorsed Buff Bones® system of movement with its research-supported design, offered at Hartford Hospital’s Bone and Joint Institute and recommended by some of the country's leading health professionals like Dr. Christiane Northrup and the former U.S. Surgeon General. The program combines Pilates, functional movement, strength training, and therapeutic exercise with bone-strengthening and balance techniques; it’s adaptable for varying levels and is safe for those with osteoporosis.

The weekend foundation training includes bone health education with lessons in anatomy, fascia, biotensegrity and biomechanics, special populations, along with verbal cuing techniques, advanced teaching skills, program sequencing and problem solving. The manual is included, with methodology and helpful modifications and contraindications guidelines. Marketing support is provided to all licensed instructors after the weekend as well as ongoing continuing education throughout the year.

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