Many of us don’t leverage the spirals of the upper quarter aside from rotation of certain fingers in texting. This highly experiential workshop explores the spirals and 3D movement within the structural elements of the trunk, arms and neck via the fascia as the great connector. Through useful weight-bearing hand-sequencing and hanging motions we can restore natural movement patterns and improve the fascial integrity. Whether you’re a Stiff Sam or Hypermobile Helen, you will experience increases in strength and mobility that also improve joint integrity and stability. Learn how these elements translate into backbends and better spinal motion, postural control and greater freedom in the body. This workshop is open to movement and exercise professionals of all disciplines and their students.
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Earlier Event: November 414th Annual CHAI Circle Retreat for cancer survivors (Tucson)
Later Event: February 9Buff Bones® Instructor Training (NYC)