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Spiraling from the Arms: Hanging, Hand Sequences and Backbends

  • Kinected (NYC) 151 West 19th Street New York, NY, 10011 United States (map)

Many of us don’t leverage the spirals of the upper quarter aside from rotation of certain fingers in texting. This highly experiential workshop explores the spirals and 3D movement within the structural elements of the trunk, arms and neck via the fascia as the great connector. Through useful weight-bearing hand-sequencing and hanging motions we can restore natural movement patterns and improve the fascial integrity. Whether you’re a Stiff Sam or Hypermobile Helen, you will experience increases in strength and mobility that also improve joint integrity and stability. Learn how these elements translate into backbends and better spinal motion, postural control and greater freedom in the body. This workshop is open to movement and exercise professionals of all disciplines and their students.