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Feet, Fascia and Spirals (Louisville)

  • Pilates Village 201 Meridian Ave Louisville, KY 40207 United States (map)

Basic human movement is three-dimensional and spiraling in nature. This workshop demonstrates how, beginning with the feet and ankles and integrating the entire kinetic chain of the body through to the hands and head, via the neuromyofascial network. Identify functional global movement patterns and reestablish the natural mechanics of the feet and ankles to move up the chain. Discover how the spirals can facilitate daily activities and improve performance, correct inefficient movement patterns and minimize injury. Learn fun energizing new techniques and exercises to implement immediately, along with quick fixes to alleviate common ailments. This invigorating, enlightening and engaging workshop is open to movement and exercise professionals of all disciplines.