Discover the Buff Bones® movement system for bone and joint health in a class tailored for more experienced movers. The program targets mobility, balance, strength and function, along with coordination and body awareness. See why it’s become a beloved workout taught around the world and used at Hartford Hospital’s Bone and Joint Institute. The class is designed for those with osteoporosis and joint concerns, and challenges through movement specificity and complex patterns that are deceptively simple.