With so much focus on the abdomen, we often overlook the significance of the hips -- a genuine source of strength, mobility, balance and power. This workshop examines the role of the hips as critical connectors within the body, as well as transmitters and absorbers of force and information. Discover techniques to improve motion and alleviate various ailments. Through both a localized and global approach, corrective and functional exercises can reunite us with our hips, finding grace and support through movement.
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Earlier Event: May 17Buff Bones® Masterclass - Basics (Louisville)
Later Event: May 18Buff Bones® Masterclass - Intermediate/Advanced (Louisville)