Discover the Buff Bones® movement system for bone and joint health, tailored for those just starting out and others who wish to learn the fundamentals. The program targets mobility, balance, strength and function, along with coordination and body awareness. See why it’s become a beloved workout taught around the world and used at Hartford Hospital’s Bone and Joint Institute. The class is designed for those with osteoporosis and joint concerns, and can be modified for different levels.
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Earlier Event: May 16Buff Bones® Masterclass - folding chair (Louisville)
Later Event: May 17The Hips as the Powerhouse (Louisville)