Back to All Events

The Lumbo-pelvic Perspective

  • NYC Pilates 2231 Broadway New York, NY, 10024 United States (map)

The lumbo-pelvic region is the gateway between the upper and lower body and serves as our center of gravity. The area absorbs and transmits force to produce power in movement - but is also a common site of dysfunction. This workshop explores the region from a global view, using the fascia as a conduit to examine the bones and muscles along with nerves and organs, while also examining through a micro lens to highlight the interplay of the various joints and recognize this as a crucial energy center. Discover techniques to assess dysfunction and alleviate symptoms of pain and discomfort. Learn simple exercises that apply to Pilates, yoga and personal training to fine-tune your skillset and assist your clients.