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Buff Bones®: Steady, Strong and Supple

  • Fitbodies Personal Training (Kauai) 4417 Ahopueo Drive Kalaheo, HI 96741 (map)

Bone density rushes to the forefront of our attention as we age, but the strength of our bones and our bodies is a more complex picture. Learn the nature of bone building and the secrets to bone safety. Experience enjoyable and accessible yet challenging movement options. Discover new sensations and exercises you didn't realize you could execute. 

Join us for a lively workshop to experience a class of the medically-endorsed Buff Bones® system, followed by a presentation with Q&A to identify the basics of bone health, the myths surrounding it and the potential to stay mobile and fracture-free. 

Earlier Event: September 23
The Lumbo-pelvic Perspective
Later Event: October 26
Pilates Method Alliance Annual Meeting