Buff Bones® Instructor Training
Buff Bones® is an entire system of movement for bone and joint health. More than just a set of exercises, the system builds your confidence in teaching the medically-endorsed, safe, bone-strengthening and balance-enhancing workouts to varying levels and different populations.
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Buff Bones® Osteoporosis in Depth
1 in 2 women over the age of 50 and 1 in 4 men has low bone density with prediction of a fracture in his or her lifetime. Meanwhile, younger individuals are getting diagnosed with osteoporosis more frequently. This one day fundamentals workshop provides the scientific basis of understanding osteoporosis for all movement professionals in a clear, accessible format.
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