Matwork and Movement Magnified (hosted by BASI South Africa)

Explore an extension of the Pilates mat work through the lens of biotensegrity, spirals, fascia and bony rhythms. We will examine some of the most common challenges your clients encounter and identify ways to enhance their movement experience through out-of-the-box approaches, including techniques with muscle activation, neural input, and somatics. Step up, rollover, reach around and reinvigorate your personal and professional practice!

*Time listed is GMT +2