Rebekah Rotstein returns to Kauai next month! After last year's sold-out workshop, we've decided to run a new masterclass with the Buff Bones® movement system for bone and joint health, this time using dowels and small towels to challenge and assist your body as needed. The program targets mobility, balance, strength and function, along with coordination and body awareness.  See why it’s become a beloved system taught around the world and used at Hartford Hospital’s Bone and Joint Institute.  The class is designed for those with osteoporosis and joint concerns, and can be modified for different levels, helping everyone regain confidence in their bodies. As a bonus, you'll get a free month access to the new Buff Bites™ online subscription of daily five minute videos to keep you motivated and moving afterward!